Anxiety has increased over the past years. Symptoms include fear and nervousness, and they can affect all areas of life. Although some anxiety is normal, it becomes problematic when it is frequent or constant. There is prescription medication for anxiety, but some people do not like to take it because of the associated side effects or negative interactions with other medication. Fortunately, there are natural remedies that help with anxiety management.
Mindfulness and Meditation
Just like meditation can help reduce ADHD symptoms in women, focusing on mindfulness helps with anxiety. This method replaces chaotic thought with calming ones, allowing one to be more present. If possible, meditating in the morning is the most effective, as it sets a foundation for the day.
If you have never meditated before, it may help to start by just focusing on the present moment. This may be taking a 15-minute morning walk and focusing only on your breath and body. Once you feel you are ready for formal meditation, there are various types, which include mantra, guided imagery, and body scan.
Vitamins and Supplements
Nutrition has shown a variety of benefits for mental health. For example, the best multivitamin for kids with ADHD is a variety of nutrients, including vitamin D, zinc, iron, and vitamin C. Anxiety symptoms also seem to improve with certain nutrients. Effective vitamins include C and D. It may be possible to get adequate amounts of these from diet alone, but if you do not have much variety in your diet, taking them in supplement form works as well.
Effective supplements include:
- Ashwagandha
- Magnesium
- L-theanine
- Omega-3
- CBD
If you are thinking of taking supplements, and you are on medication, check with your doctor to ensure there are no contraindications. Certain herbal remedies, such as chamomile, lavender, passionflower, lemon balm, and kava, also help one relax and feel calm.
Over the Counter Medication and Therapy
Not all medication for anxiety is unsafe. There are homeopathic remedies that are made with natural ingredients and are safe for all ages to take. When anxiety symptoms do not subside with diet, meditation, or other methods, taking over the counter meds may be beneficial. In fact, if you try to find Brillia negative reviews, you see that there are not very many, if any. That is because kids and adults are seeing results in just weeks with no side effects.
Many people find relief from therapy, and it is commonly done in conjunction with prescription or OTC medication. Cognitive behavioral therapy is the most common, and it gives you skills and management tools to manage your symptoms, so you can return to doing things you once avoided because of your anxiety.
Depending on the type of anxiety you have, other forms of therapy you may benefit from include exposure therapy, acceptance and commitment therapy, dialectical behavioral therapy, psychoanalytical therapy, art therapy, and interpersonal therapy.
If you have anxiety, you do not need it to restrict you from living life. Try natural remedies and see if you experience positive results.
